Injury Recovery and Strength Training
Chris Johnson discusses the importance of assessing whether an athlete is in a post-injury state or actively training, and tailoring the training stimulus accordingly. He emphasizes the need for strength training and highlights the common movements that should be incorporated into any training program. Jason Fitzgerald mentions that the podcast's audience consists of adult runners with performance goals.In this clip
From this podcast
The Strength Running Podcast
126. How Physical Therapist Chris Johnson Prevents Running Injuries
Related Questions
How should a runner strength train?
What specific exercises should I do for strength training as a runner, based on the episode The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray and the clip Strength Training Importance?
What are some strategies for a runner incorporating strength training as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Strategies for Healthy Running?