Speeding Up Recovery
Jason and Chris discuss the importance of not running through sharp pain and discomfort, as it can lead to prolonged recovery and additional injuries. They also touch on the significance of sensitize tissues and the need for sensible decision-making in approaching pain during running.In this clip
From this podcast
The Strength Running Podcast
126. How Physical Therapist Chris Johnson Prevents Running Injuries
Related Questions
How can I know if I can run through pain?
How do I know which pain is okay and which pain indicates I should stop exercising in the episode s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) and the clip Recognizing Running Pain?
How can runners prevent injuries?