Dexa/Strength Running

Athletic Development in College

Abby Stanley shares her experience with college athletes and discusses how training is adjusted based on their fitness levels and capabilities. She emphasizes the importance of understanding their backgrounds and taking a gradual approach to training to ensure a smooth transition into college athletics.

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The Strength Running Podcast
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Related Questions
- How do different athletes train?
- Where should I start with my two athletic kids, one who is going to play at the collegiate level and the other who is a freshman in high school, to ensure their bodies perform at their best?