Adapting Elite Habits
Abby and Jason discuss the importance of incorporating elite habits into the lives of adult runners, emphasizing the need to adapt these habits to fit individual lifestyles. They highlight the value of scaling training to a manageable level and maintaining a holistic fitness approach for improvement.In this clip
From this podcast
The Strength Running Podcast
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Related Questions
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