Embracing Shorter Distances
Abby shares her experience and advice for runners who struggle with shorter distance events. She emphasizes the importance of challenging oneself and incorporating different events into training to become a better long distance runner. Abby also highlights the benefits of faster workouts and quicker recovery times for shorter races.In this clip
From this podcast
The Strength Running Podcast
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Related Questions
What is the difference between training for a 5k and a marathon?
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?
How does the training plan change for a half marathon compared to a 10K?