Dexa/Strength Running

Maximizing Race Performance

Jason provides insights on how to estimate performance and pacing for a race, and discusses the benefits of tune-up races in achieving race day goals.

In this clip
From this podcast
The Strength Running Podcast
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Related Questions
- How long should I train before a race to run a tune-up?
- How does a tempo run help in my training for a 5k?