Dexa/Strength Running

Racing Strategies

Discover the benefits of being aggressive in short races, the quicker recovery time, and the valuable lessons learned from pushing too hard. Jason shares his own experiences and emphasizes the importance of racing to improve performance.

In this clip
From this podcast
The Strength Running Podcast
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Related Questions
- What is the difference between training for a 5k and a marathon in the context of the episode ?