Dexa/Strength Running

Setting Aggressive Goals

Jason and JT discuss the importance of setting aggressive goals and the skill of racing, emphasizing the need for experience and frequent tune-up races to improve performance. JT shares his plan to dial in his goal pace and improve his five mile PR.

In this clip
From this podcast
The Strength Running Podcast
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Related Questions
- What is a good running pace for endurance runners as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and in the clip Mastering Track Math?