Training Approaches
Chris McClung discusses the different training approaches for various types of runners and their specific goals, emphasizing the core principles of mileage, recovery, and effort-based running. He explains how the training is tailored to individual goals, whether it's a 5K or an ultramarathon, and how the focus and composition of the training may vary based on the race requirements.In this clip
From this podcast
The Strength Running Podcast
Episode 98: Chris McClung of Rogue Running on Training Theory
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