Building the Engine
Chris McClung discusses the fundamental principles of running, emphasizing the importance of building a strong aerobic foundation through easy mileage. He debunks the idea of shortcuts and highlights the long-term benefits of focusing on volume and proper training.In this clip
From this podcast
The Strength Running Podcast
Episode 98: Chris McClung of Rogue Running on Training Theory
Related Questions
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day, as discussed in the episode 280. How to Keep Improving As a Master’s Runner (a new coaching call!) and the clip Building a Strong Foundation?
Is it better to run more often but for shorter durations or less often but for longer durations in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Aerobic Cross Training?
How does running mileage vary by goal in the episode Episode 98: Chris McClung of Rogue Running on Training Theory and the clip Training Approaches?