Reclaiming Athleticism
Chris shares his journey of rediscovering his athleticism and discusses the importance of play, trail training, and incorporating strength work into his running routine.In this clip
From this podcast
The Strength Running Podcast
Episode 98: Chris McClung of Rogue Running on Training Theory
Related Questions
How can I incorporate more athleticism into my training?
Would it be a good idea to slowly reintroduce performance-based activities like light basketball or other athletic/cardio work to regain coordination, mobility, and joint freedom?
Basically, how should someone in their 40s think about maintaining strength without losing athletic ability and movement quality?