Base Training Unveiled
Discover the secrets of base training and the Maffetone method as Jason dives deep into the benefits and drawbacks of this training approach. Gain valuable insights on designing a proper base training phase to enhance your endurance as a runner.In this clip
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The Strength Running Podcast
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
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