The Importance of Year-Round Running
Jason and Menachem discuss the significance of running as a year-round sport and lifestyle, emphasizing the importance of not only the hour spent running but also the other 23 hours of the day in terms of training, recovery, and overall bodily positions. They highlight how connective tissues and muscles remember the positions they are put in, stressing the need to avoid "shitty positions" to maintain efficient running form and prevent injuries.In this clip
From this podcast
The Strength Running Podcast
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Related Questions
Why isn't running always beneficial for athletes?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss?