Dexa/Strength Running

Snowshoe Running Insights

Sarah Canney shares her experience with snowshoe running, discussing how tracking mileage is done and how snow conditions affect pace. She also emphasizes the freedom and enjoyment of running by feel and effort in snowshoe running and trail running, compared to the overthinking that can occur in road running.

In this clip
From this podcast
The Strength Running Podcast
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
Related Questions
- When I do my long (Zone 2) runs for my first 30k trail run, would time-based training be better than mileage-based training? Even though the time on feet might be the same, I am concerned my mileage would fall way short.