Changing Running Habits
Gradual exposure to new movement patterns can effectively change running habits and alleviate pain. Research supports that small, incremental adjustments—like focusing on cadence—allow runners to shift load between muscles, enhancing form and reducing injury risk. Unlike instinctual movements seen in animals, human running is adaptable, providing an opportunity for improvement through conscious practice.In this clip
From this podcast
The Strength Running Podcast
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Related Questions
Tell me more about running cadence as discussed in the episode Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues and the clip Rethinking Cadence
Can running be learned?
Can we adapt new habits to the degree that we don't think about them and they become automatic in our lives?