Running Form Insights
Exploring the impact of cadence on running form, increasing step width can alleviate ITB pain and reduce tibial load. Incorporating hill workouts not only enhances strength but also encourages proper posture, making it easier to maintain good form. Emphasizing variety in training, including form drills and strength exercises, can help reinforce effective running habits and improve overall performance.In this clip
From this podcast
The Strength Running Podcast
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
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