Shoe Choices in Running
The discussion highlights the potential disparity between elite runners' training footwear and their race-day choices, suggesting sponsorship influences play a role. Emphasis is placed on the importance of tailored training plans for recreational runners, especially those new to the sport. The contrast between the recovery capabilities of younger athletes versus older runners is also explored, underscoring the need for age-appropriate training strategies.In this clip
From this podcast
The Strength Running Podcast
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Related Questions
Why should you choose minimal footwear for running as discussed in the episode Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues and the clip Shoe Choices in Running?
Why should you choose minimal footwear for running as discussed in the episode Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues and the clip Shoe Choices in Running?