Running Easy, Avoiding Injury
Discover the importance of running easy and avoiding injury as Jason and Sam discuss the appropriate pace range for easy runs and the benefits of running by feel. Learn how to make your runs feel easy and get the most out of your recovery.In this clip
From this podcast
The Strength Running Podcast
Episode 59: How Sam Plans to Escape His Cycle of Injuries
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
What is a good running pace?