Dexa/Strength Running

Building Strength

Jason and Sam discuss the importance of strength training for marathon runners and how it can prevent injuries and improve performance. They also touch on the differences between elite runners and average runners when it comes to training.

In this clip
From this podcast
The Strength Running Podcast
Episode 59: How Sam Plans to Escape His Cycle of Injuries
Related Questions
- How does strength training aid marathoners as discussed in the episode Episode 263: How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?