Dexa/Strength Running

Fast Races, Boston Qualifying

Discover how to strategically improve your race times and aim for a Boston qualifying time by focusing on shorter distances and building upon your current fitness level.

In this clip
From this podcast
The Strength Running Podcast
Episode 59: How Sam Plans to Escape His Cycle of Injuries
Related Questions
- What speeds should I be running at for my half marathon training?
- What steps should I take to get back to running and prepare for the 5k, 10k, and marathon with the goal of qualifying for the 2028 Olympics, considering my background as an ex-college distance runner with a 5k time of around 18:10?