Training for the Marathon
Tyler Andrews and Jason Fitzgerald discuss the importance of training specifically for the marathon and how long runs play a crucial role in preparing for the race. They emphasize the need to focus on long-term aerobic development and gradually building fitness before diving into specific workouts. By starting from a place of general fitness, runners can then work on their specific fitness to achieve their goals.In this clip
From this podcast
The Strength Running Podcast
Episode 55: How Tyler Andrews is Chasing the 50K World Record
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