Specificity and General Fitness
Tyler Andrews and Jason Fitzgerald discuss the importance of specificity in training and how it relates to general fitness. They highlight the concept of splitting the training cycle into a fundamental period and a specific phase, emphasizing the need to tailor training to the specific needs of each event. They also introduce the "balloon theory" and discuss how previous training cycles can make future ones easier.In this clip
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The Strength Running Podcast
Episode 55: How Tyler Andrews is Chasing the 50K World Record
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