Effort-Based Long Runs
Tina and Jason discuss the importance of running long runs based on effort rather than pace. They emphasize the subjective nature of running and how embracing subjectivity can lead to a more enjoyable and intuitive running experience.In this clip
From this podcast
The Strength Running Podcast
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
Related Questions
Should my long training runs be at race pace for the episode Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions and the clip Effort-Based Long Runs?
How do long runs fit into training plans in the episode Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions and the clip Pacing for the Long Run?
How fast should my long runs be according to the episode Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions and the clip Pacing for the Long Run?