Running Without GPS
Jason and Jonathan discuss the benefits of running without relying on GPS watches and instead focusing on time and effort. They explore the idea of going back to the days of running based on feel and how it can benefit both beginner runners and those looking to better understand their body's signals.In this clip
From this podcast
The Strength Running Podcast
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
Related Questions
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?