Sprinting Techniques
Sprint workouts can be both fun and beneficial, especially when incorporated at the end of longer sessions. Emphasizing mechanics and speed, athletes often perform 150s at near-maximum effort, sometimes using a build-up strategy to simulate race conditions. This approach not only sharpens speed but also prepares runners for the demands of racing, particularly during crucial moments when a quick turnover is necessary.In this clip
From this podcast
The Strength Running Podcast
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
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