Mastering the Kick
Henry emphasizes the importance of practicing the mental and physical shift required to kick hard during a race. He suggests incorporating shorter, intense workouts after fatigue to simulate race conditions, allowing runners to become comfortable with pushing their limits. This approach not only prepares athletes for the demands of racing but also highlights the interconnectedness of various training paces and strategies.In this clip
From this podcast
The Strength Running Podcast
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
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