Finding Your Easy Pace
Mario Fraioli shares his insights on determining your easy pace, emphasizing the importance of considering both the physical and mental aspects of running. He suggests moving away from strict metrics and focusing on the purpose of the run, allowing for a more relaxed and effective recovery.In this clip
From this podcast
The Strength Running Podcast
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Should I base my runs on power, pace, or heart rate according to the episode 283. New Runner Q\&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy and the clip Finding Your Running Pace?
What is a good running pace?