Running by Feel
Mario and Jason discuss the importance of running by feel on easy days and how it can improve recovery and overall training. They emphasize the need to focus on effort rather than pace, allowing runners to develop a better internal sense of feel and reduce mental load.In this clip
From this podcast
The Strength Running Podcast
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Related Questions
How do you determine if a run is easy or slow?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?