Maximizing Marathon Long Runs
Discover the optimal distance and duration for marathon long runs in this episode. Jason and Mario discuss the importance of running 20 miles or more for performance-minded runners, while considering individual fitness levels and weekly training load. Find out how to strike the perfect balance between pushing yourself and avoiding injury.In this clip
From this podcast
The Strength Running Podcast
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
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