Building Mileage
Learn how elite runner Nick Arciniaga gradually increases his weekly mileage from 50 to 120 miles over a 13-week training cycle, and how it compares to normal mileage for shorter distance races. Discover the reasoning behind this aggressive progression and the impact of yearly averages on the body.In this clip
From this podcast
The Strength Running Podcast
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Related Questions
If I'm training to boost my 5K or 10K times, how much weekly mileage should I be running according to the episode Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga and the clip Building Mileage?
If I'm training to boost my 5K or 10K times, how much weekly mileage should I be running?
What is a good weekly mileage for marathon training?