Dexa/Strength Running

Personal Mantras

Nick shares his personal mantra of always being able to do three more miles, and how it helps him stay focused during training runs and races. Jason emphasizes the importance of finding a personalized mantra to make the effort more manageable for each individual runner.

In this clip
From this podcast
The Strength Running Podcast
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Related Questions
- What are some mental strategies to push through when running long distances?
- What are some mental strategies to push through when running long distances, as discussed in the episode 242. Dr. Noel Brick on How to Think When Running Gets Difficult and the clip Mastering Mental Strength?