Core and Mobility
Emphasizing the importance of core and hip strength, Jonathan highlights the need for static stretching to improve postural integrity and hip drive. He advocates for a balanced approach to running that includes strength and mobility work, rather than forcing changes in form. The conversation reveals that efficient running is about understanding individual variations and creating the right conditions for a natural stride.In this clip
From this podcast
The Strength Running Podcast
Episode 32: Find Your Best Stride with Jonathan Beverly
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