Running Fundamentals
Discover the importance of mastering running fundamentals to enhance performance and reduce injury risk. Jonathan shares insights from his book on optimizing natural running form, emphasizing that focusing on the basics is more beneficial than chasing fleeting trends. With actionable tips on cues, strength work, and footwear, this episode is a treasure trove for runners looking to improve their game.In this clip
From this podcast
The Strength Running Podcast
Episode 32: Find Your Best Stride with Jonathan Beverly
Related Questions
I have a question about the episode 300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World and the clip Immersion and Joy. I also have a question about episode 187: Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Finding Joy in Running. I used to run a lot but am now just getting back into it again. What insights can you provide from these episodes to help someone getting back into running?
Can I ask something about running and training for a marathon based on the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Running Accomplishments?