Lessons Learned
Joel reflects on his experience running ultras on all seven continents and shares his top takeaways, including the importance of mobility and strength work in training and the value of having confidence in pursuing ambitious goals. He also discusses the benefits of stacking races and finding ways to make training more enjoyable.In this clip
From this podcast
The Strength Running Podcast
Episode 35: Joel Runyon on Overcoming Insane Challenges
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