The Impact of Training on Menstrual Cycles
Tina and Jason discuss the effects of intense training on both women and men, highlighting the potential risks of bone loss and cognitive damage. They emphasize the importance of aligning training with personal goals and listening to one's body. Tina shares her experience of making the decision to stop running professionally and the emotional turmoil it brought.In this clip
From this podcast
The Strength Running Podcast
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
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