Tina's Running Reset
Tina took a complete twelve-week break from running to give her body a reset. During this time, she removed stress and focused on relaxation. She only kept in strength training twice a week. Now, she has slowly started running again, keeping her heart rate low and taking it easy with three times a week of short distances.In this clip
From this podcast
The Strength Running Podcast
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
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