Dexa/Strength Running

The Importance of Consistency

Jason and Tina discuss the importance of consistency in running and the challenges of getting back into the sport after a break. Tina shares her approach of keeping her runs easy and short to rebuild trust with her body, while Jason emphasizes the enjoyment and satisfaction of shorter runs.

In this clip
From this podcast
The Strength Running Podcast
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
Related Questions
- Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals. Additionally, how is this theme explored in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?