Flexibility and Variation
Ian and Jason discuss the importance of being flexible with training plans and workouts to prevent injuries and improve race performance. They emphasize the need to listen to your body and make adjustments as necessary, rather than strictly following a set plan. By focusing on long-term progress and maintaining a flexible mindset, runners can achieve their goals while minimizing the risk of injury.In this clip
From this podcast
The Strength Running Podcast
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
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