Recovering After a 100 Miler
Ian shares his approach to recovery after a 100 mile race, emphasizing the importance of listening to his body and adjusting training intensity accordingly. He discusses the balance between hiking and running, as well as the role of speed sessions in gauging his overall fitness.In this clip
From this podcast
The Strength Running Podcast
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
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