Fueling Strategies
Matt Fitzgerald discusses the benefits of carbohydrate restriction for all types of runners, regardless of the distance they are training for. He explains how different fueling approaches can be beneficial for both shorter and longer distances, and emphasizes the importance of finding a balance between carb fasted sessions and carb-fueled runs.In this clip
From this podcast
The Strength Running Podcast
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
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