Mobility vs. Flexibility
Mobility is distinct from flexibility; it focuses on the range of motion in joints rather than just muscle length. While flexibility relates to how much a muscle can stretch, mobility emphasizes functional movement, particularly in areas like hip extension. Understanding this difference can help runners enhance their performance and prevent injuries by prioritizing the right types of stretching and movement practices.In this clip
From this podcast
The Strength Running Podcast
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
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