Strength and Mobility
Nate emphasizes the importance of mastering fundamental movements like squatting and deadlifting to enhance both strength and mobility. He highlights that flexibility alone is not enough without control through those ranges. Jason shares his experience with a hybrid strength program that combines heavy lifting with runner-specific movements, revealing the challenges of gaining muscle while maintaining a lean physique.In this clip
From this podcast
The Strength Running Podcast
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
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