Rethinking Running Training
Nate discusses the evolution of running training philosophies, emphasizing the importance of strength and mobility. He highlights the risks of incorporating high-rep Olympic lifts into a runner's regimen, advocating instead for a focus on proper form and strength development. Jason adds that the primary goal in the weight room should be to enhance strength and power, rather than to achieve a metabolic stimulus.In this clip
From this podcast
The Strength Running Podcast
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
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