Dexa/Strength Running

Achieving Faster Race Times

George discusses his recent half marathon race and how he was able to run at a faster pace than before. Jason provides insights on race pacing, the importance of rest, and strategies for running hills.

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From this podcast
The Strength Running Podcast
Episode 24: How to Review An Entire Season (and plan for the next one)
Related Questions
- How should I pace myself for my first half marathon?
- How can I determine the right pace for my tempo runs if my goal is a 2-hour half marathon?