Lessons Learned
George shares how being consistent with strength training made a difference in his marathon training. He also discusses his plans for the upcoming 5K and whether he should modify his training approach. Jason provides insights on changing paces and the importance of being conservative with adding a second workout.In this clip
From this podcast
The Strength Running Podcast
Episode 24: How to Review An Entire Season (and plan for the next one)
Related Questions
What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?
How many times a week should I train to improve my 5 km running time based on the episodes Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and Racing for Improvement?