Heart Rate vs. Pace
Discover whether beginner runners should focus on heart rate or pace in their training, as Jason shares insights on the challenges and benefits of each approach.In this clip
From this podcast
The Strength Running Podcast
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Should I base my runs on power, pace, or heart rate?