Building Running Fitness
Discover the importance of taking running seriously and making it a lifestyle, as well as the evolution of training strategies over time. Gain insights on the value of speed workouts and the balance between speed and volume in training.In this clip
From this podcast
The Strength Running Podcast
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
Related Questions
What type of track workouts can I do to improve my overall running speed as a distance runner, based on the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained
The run was very hard. How do I build up my ability to run at distance or speed?
Is a running fitness routine of 1 long endurance run, 1 speed interval/hill sprint, and 3-4 endurance runs a good routine for training endurance and cardio while also focusing on speed and power for preparing for a marathon as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?