The Importance of Easy Days
Learn why easy days are crucial for improving performance and preventing burnout, as elite athletes share their insights on the significance of going easy and the misconceptions surrounding it.In this clip
From this podcast
The Strength Running Podcast
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
Related Questions
Could I have a long day where I run 60-75 minutes and a shorter day where I run 30 minutes at an easy pace?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?