Run Strong, Stay Injury-Free
Jason discusses the importance of warming up before a run to prepare the body and prevent injuries. He also emphasizes the benefits of incorporating strength training, particularly focusing on the hips and glutes, to improve running performance and reduce the risk of injuries. Additionally, he highlights the significance of recovery runs and the need to differentiate between exercising and training for specific goals.In this clip
From this podcast
The Strength Running Podcast
Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
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