Cross Training and Strength Workouts
Travis shares his approach to incorporating cross training and strength workouts into his training regimen, emphasizing the importance of listening to his body and focusing on overall body strength.In this clip
From this podcast
The Strength Running Podcast
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
Related Questions
How do you integrate strength training into ultra running?
Can I train for an ultramarathon by only doing cross-training?
Can I train for an ultramarathon by only doing cross-training, as discussed in the episode Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy and the clip Transitioning to Ultra Endurance?